Nate Telow
President/CEO
Master Trainer
Nate has been one of Boston's top personal trainers for nearly a decade and has been featured on Fox 25 as well as in fitness magazines as a fitness model. After years in the business and meeting many incredible personal trainers, he started Foundation Fitness with the intent of bringing "Boston's Best Personal Trainers" together under one roof. Nate has a background in sports such as baseball, martial arts, and bodybuilding. He has won the Mass. State Bodybuilding Championship as well as the New England Tournament of Champions. Nate is certified through the National Academy of Sports Medicine (NASM). Whatever your goal is, Nate will have a plan that will get you there faster than you ever thought possible.


Melvin Alvarez
Master Trainer 
From South Beach Miami, Melvin specializes in giving people a "beach body".  Melvin is certified by The National Councel of Strength and Fitness. He is known for his contagious energy and complete devotion to helping his clients reach their goals. Those lucky enough to fit into Melvin's busy schedule will be pushed to their limits and see results they never thought possible.





Ralph Mercadante
Master Trainer
Ralph is known throughout Boston as the "Trainer of the Trainers". He has been in this business for over 30 years. From owning several gyms (Universe Gym) to being an in demand fitness expert for the bodybuilding and fitness communities, Ralph has done it all. He specializes in designing a program that fits your body and your goals.








Anthony Rios
Master Trainer
Anthony has been a personal trainer for the last 13 years and is certified by NASM. He specilizes in total body makeovers, wieght management, sports training, and fitness/bodybuilding preparation. Anthony believes fitness is a life long commitment and continues to grow his knowledge and experience to get his clients to their goals. His moto is without perseverance, determination, and sacrifice there is little progress.  Anthony will transform your body and make the process fun.