Welcome to Foundation Fitness. Our personal training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Our unique approach will help you transform both body and mind. With our program, you will change your perceptions and attitude about exercise, fitness, and health. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. It is about creating positive patterns that will keep you moving forward toward your goals. 

Our personal trainers will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance and flexibility
• Find motivation
• Improve your appearance and confidence
• Improve your health and well being
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals!

Foundataion Fitness is excited to be the exclusive personal trainers to Universal/Motown recording artists Jada!

click on image to check out their website

See the girls workout in their Fabulous Life of Jada video


Work with Boston's best personal trainers in a private setting. Our private training room features state of the art functional training equipment for the ultimate fitness experience.

Transform your body with our strength training and cardio equipment.